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WEEK 1
DAY 1 : STRENGTH
WARM UP
8/8 Bird-Dog 8/8 Fire Hydrants
8 Hyperextensions 8 Divebombs
8/8 Deadbug 8 Cuban Prone Press
DAY 2 : CONDITIONING
WARM UP
8/8 Bird-Dog 8/8 Fire Hydrants
8 Hyperextensions 8 Divebombs
8/8 Deadbug 8 Cuban Prone Press
Today's workout is a circuit format.
CARDIO > STRENGTH 1 > CARDIO > STRENGTH 2 > CARDIO
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