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WEEK 1

 DAY 1 : STRENGTH 

 WARM UP 

8/8 Bird-Dog              8/8 Fire Hydrants

8 Hyperextensions     8 Divebombs

8/8 Deadbug              8 Cuban Prone Press

 DAY 2 : CONDITIONING 

 WARM UP 

8/8 Bird-Dog              8/8 Fire Hydrants

8 Hyperextensions     8 Divebombs

8/8 Deadbug              8 Cuban Prone Press

Today's workout is a circuit format.

CARDIO > STRENGTH 1 > CARDIO > STRENGTH 2 > CARDIO

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