Strength Training For Women - Deadlifts

Service Description

Strength training is proven to be the fountain of youth. But to really maximize your lifts, you need to lift heavy and safely. We will go through the technique of the 3 main compound movements scientifically-proven to be what women in perimenopause need most - deadlifts, squats and bench press. This is a free workshop for Drury Strength & Fitness members. You can bring a non-member friend for free. 10AM to 12PM Sunday, 12 July 2026