• A community of women who want to lift heavy and live well: Join a supportive network of women getting stronger, healthier, and more connected to our bodies.

• Small-Group Personal Training: Bring a friend, find a partner, or let me match you with a group! (Maximum 2–3 women per session)

• Flexible Scheduling: Book a time slot that fits your lifestyle and train alongside women who share your fitness goals.

• Result-Driven & Fun: Stay motivated with performance-based tracking and engaging weekly challenges.

• Quit the guesswork: Maximize your workout results with a tried-and-tested training plan designed for women in different life stages.

 

GET COACHED THROUGH IT ALL

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• 45-min strength and mobility assessment at the start

• 2 group personal training sessions per week (1-hour session)

• 12-week training plan customized to your goals, injuries and schedule

• Nutrition guidance

• Unlimited remote coaching

• Personalized to goal, injury and fitness level

• $60/week, no-commitment. 7-day cancellation notice.