UPCOMING WORKSHOPS
STRENGTH TRAINING FOR WOMEN : SQUATS
Lift heavy, safely, and pain-free to maximize your sessions. Squat is one of the essential lifts women in perimenopause should master. We will break down the movement and go through a warm-up routine that effectively primes your body for squats.
This is a free workshop for Drury Strength & Fitness members. You can bring a non-member friend for free. Limited spots.
10.30AM to 11.30AM
Saturday, 25 July 2026
INJURY-SPECIFIC SERIES : LOWER BACK PAIN
An interactive workshop to break down the strength, stability, and mobility exercises you need for long-term to fix lower back pain. Designed for busy people who can only train 2 - 3 times per week.
What We Will Cover:
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Brief look into the mechanics of the lower back and hips so you can understand your specific pain triggers
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Mobility Drills: Ways to improve range of motion without adding another mobility session
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Stability Protocols: What stability exercises actually are and how to make your joints feel secure under load
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Strength & Lifting Tweaks: Deep dive into strengthening exercises that improve your lower back health without aggravating the injury
Fee: $25
(Includes a take-home Lower Back Rehab training plan and a $25 credit toward a future 1-on-1 assessment)
10.30AM to 12PM
Saturday, 8 August 2026
Only 5 spots available
STRENGTH TRAINING FOR WOMEN : DEADLIFTS
Lift heavy, safely, and pain-free to maximize your sessions. Deadlifts is one of the essential lifts women in perimenopause should master. We will break down the movement and go through a warm-up routine that effectively prime your body for deadlifting.
This is a free workshop for Drury Strength & Fitness members. You can bring a non-member friend for free. Limited spots.
10.30AM to 11.30AM
Saturday, 15 Aug 2026
INJURY-SPECIFIC SERIES : SHOULDER HEALTH
An interactive workshop to break down the strength, stability, and mobility exercises you need for long-term shoulder health. Designed for busy people who can only train 2 - 3 times per week.
What We Will Cover:
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A simple look at shoulder mechanics so you can understand your specific pain triggers
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Mobility Drills: Ways to improve range of motion without adding another mobility session
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Stability Protocols: Ways to strengthen the rotator cuff and shoulder blades, making the joint feel secure under load
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Strength & Lifting Tweaks: How to modify your favorite upper-body lifts so you can keep training hard without aggravating the injury
Fee: $25
(Includes a take-home Rebuild Your Shoulder training plan and a $25 credit toward a future 1-on-1 assessment)
11AM to 12.30PM
Saturday, 22 Aug 2026
Only 5 spots available
