UPCOMING WORKSHOPS
STRENGTH TRAINING FOR WOMEN : LOWER BACK PAIN
An interactive workshop to break down the strength, stability, and mobility exercises you need for long-term to fix lower back pain. Designed for busy people who can only train 2 - 3 times per week.
What We Will Cover:
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Brief look into the mechanics of the lower back and hips so you can understand your specific pain triggers
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Mobility Drills: Ways to improve range of motion without adding another mobility session
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Stability Protocols: What stability exercises actually are and how to make your joints feel secure under load
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Strength & Lifting Tweaks: Deep dive into strengthening exercises that improve your lower back health without aggravating the injury
Fee: $25
(Includes a take-home Lower Back Rehab training plan and a $25 credit toward a future 1-on-1 assessment)
6.45AM to 7.45AM
Thursday, 20 August 2026
Only 5 spots available
STRENGTH TRAINING FOR WOMEN : KNEE PAIN
An interactive workshop to break down the strength, stability, and mobility exercises you need for long-term knee health. Designed for busy people who can only train 2 - 3 times per week.
What We Will Cover:
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A simple look at knee, hip and feet mechanics so you can understand your specific pain triggers
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Mobility Drills: Ways to improve range of motion without adding another mobility session
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Stability Protocols: Ways to strengthen your knee stabilizers, making the joint feel secure under load
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Strength & Lifting Tweaks: How to modify your favorite lower-body exercises so you can keep training hard without aggravating the injury
Fee: $25
(Includes a take-home Rebuild Your Knee training plan and a $25 credit toward a future 1-on-1 assessment)
6.45AM to 7.45AM
Thursday, 27 Aug 2026
Only 5 spots available
STRENGTH TRAINING FOR WOMEN : DEADLIFTS
Lift heavy, safely, and pain-free to maximize your sessions. Deadlifts is one of the essential lifts women in perimenopause should master. We will break down the movement and go through a warm-up routine that effectively prime your body for deadlifting.
This is a free workshop.
6.30AM to 7.30AM
Monday, 7 Sep 2026
Only 5 spots available
