UPCOMING WORKSHOPS
STRENGTH TRAINING FOR WOMEN : LOWER BACK PAIN
An interactive workshop to break down the strength, stability, and mobility exercises you need for long-term to fix lower back pain. Designed for busy people who can only train 2 - 3 times per week.
What We Will Cover:
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Brief look into the mechanics of the lower back and hips so you can understand your specific pain triggers
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Mobility Drills: Ways to improve range of motion without adding another mobility session
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Stability Protocols: What stability exercises actually are and how to make your joints feel secure under load
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Strength & Lifting Tweaks: Deep dive into strengthening exercises that improve your lower back health without aggravating the injury
Fee: $25
(Includes a take-home Lower Back Rehab training plan and a $25 credit toward a future 1-on-1 assessment)
6.45AM to 7.45AM
Wednesday, 28 October 2026
Only 5 spots available
STRENGTH TRAINING FOR WOMEN : INTRO
An interactive workshop to break down what strength training looks like for women over 40s as one of the scientifically proven ways to cope with hormonal transitions.
What We Will Cover:
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Changes that happen in a woman's body during the hormonal shift, such as muscle loss, higher cortisol levels, increased fat tissue, joints/tendon pain and injury, and more.
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Strength training protocols that can help cope and alleviate peri/menopause symptoms.
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How to perform some of the main weightlifting exercises that strengthens your pelvic floor.
Fee: FREE
11AM to 12.30M
Saturday, 24 October 2026
Limited spots.
STRENGTH TRAINING FOR WOMEN : KNEE PAIN
An interactive workshop to break down the strength, stability, and mobility exercises you need for long-term knee health. Designed for busy people who can only train 2 - 3 times per week.
What We Will Cover:
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A simple look at knee, hip and feet mechanics so you can understand your specific pain triggers
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Mobility Drills: Ways to improve range of motion without adding another mobility session
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Stability Protocols: Ways to strengthen your knee stabilizers, making the joint feel secure under load
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Strength & Lifting Tweaks: How to modify your favorite lower-body exercises so you can keep training hard without aggravating the injury
Fee: $25
(Includes a take-home Rebuild Your Knee training plan and a $25 credit toward a future 1-on-1 assessment)
6.45AM to 7.45AM
Wednesday, 11 November 2026
Only 5 spots available
STRENGTH TRAINING FOR WOMEN : DEADLIFTS
Lift heavy, safely, and pain-free to maximize your sessions. Deadlifts is one of the essential lifts women in perimenopause should master. We will break down the movement and go through a warm-up routine that effectively prime your body for deadlifting.
This is a free workshop.
7AM to 8AM
Wednesday, 18 November 2026
Only 5 spots available
