Injury Rehabilitation
When you experience pain, it's usually your body telling you something is not right.
I start working with any client, in-person or online, with a movement assessment. Chronic pain is often caused from wear-and-tear, from years of compensating - overusing or underusing certain muscle groups.
My approach is to figure out what your weak link is and where we can improve to live a pain-free life.
Strength - Mobility - Stability
My approach to injury rehabilitation focuses on strength, mobility and stability. Strength is improving your muscles' capacity to exert forces as well as being loaded. Mobility is your ability to move through different planes in full range of motion. Stability is adapting your body to be able to resist force.
We all have an area to focus on, whether that could be strength, mobility, or stability - or in some cases, all of them.
WAYS WE CAN WORK TOGETHER
THE STRENGTH CLUB
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A community of women who want to lift heavy and age well
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Train together 2 sessions/week in small group personal training (2-3 people max.)
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45-min strength and mobility assessment at the start
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Training plan cycles customized to your goals, injuries and schedule
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No diet & performance-driven
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On-demand WhatsApp support
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$60/week. No commitment.
